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2012 Cage Fighter Intensive
Wrestling Camp
5 Day Intensive ~ June 23 – 27th
Saturday
9:00am -
12:00pm:
Registration and check-in at
_________ (TBA)
11:30 -
1:00pm: Lunch
2:00 pm:
Camper orientation at
2:00pm
3:00
- 5:00 pm:
Afternoon session
5:00 -
6:30 pm: Dinner (Ferrell Auditorium Meal-Plan)
6:40 pm:
Depart for evening session
7:00 -
9:00 pm: Evening
session
9:00 -
10:30 pm: Free-time
10:00-10:50 pm: Prepare for bedtime - 10:50 p.m. bed-checks (11:00 p.m. lights
out)
Daily Schedule
6:00am - Wake-up
6:15am -
Morning run or TRx
Training
(optional)
7:30 - 8:30am -
Breakfast
*June 26 breakfast will be held from 8:00 - 9:00am
8:30
- 11:00am -
Technique and drilling*
11:30 -
1:00pm - Lunch
2:00 -
4:30pm - Hard
drilling and live wrestling
5:00
- 6:30pm - Dinner
7:00 -
9:00pm - Goal
setting, mental prep, live wrestling
9:00 -
10:30pm - Free-time
10:00-10:50pm - Prepare for bedtime (10:50 p.m. bed-checks; 11:00 p.m. lights
out)
Wednesday – Final Day
6:30am -
Wake-up
7:00am -
Morning run or
TRx Training
(optional)
8:00 - 9:00am
- Breakfast
9:15 -
11:00am -
Technique and drilling *
11:30 -
12:30pm - Lunch
1:30 -
3:30pm - Review
and Takedown Tournament
4:00pm -
Resident camper pick-up
Schedule subject to change
Campers should bring the following wrestling equipment: shoes, kneepads & headgear.
You should also bring plenty of practice clothing and running shoes. Campers
will need an alarm clock, pillow, bedding, one fan, toiletries,
swimsuit, towels and other personal items.
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